Weigh In record (no journal entry) for 08 May 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1089 kcal
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Fat: 50.60g | Prot: 60.87g | Carb: 99.45g.
Breakfast: Maitokahvi. Lunch: Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Keitetty Kananmuna, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Voi, Rainbow Porsaan Pihvifilee, Perunat (ilman Suolaa, Keitetty). more...
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losing 17.0 lb a week
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lakkanen's weight history
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