susl222's Journal, 08 May 2018

196.0 lb Lost so far: 14.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 32.75g | Prot: 68.99g | Carb: 195.42g.   Breakfast: Kaffee, Äpfel, Gut & Günstig Knuspermüsli Weniger Süß, Netto Joghurt Mild. Lunch: Almased Almased mit Wasser. Dinner: K-Classic Emmentaler Am Stück, Champignons, Rote Paprika, Bio Vollkornspaghetti. Snacks/Other: Äpfel, Gut & Günstig Butterkeks. more...

373 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...