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👐☝👏
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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516 kcal
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Fat: 21.95g | Prot: 42.27g | Carb: 34.49g.
Breakfast: Café com Açúcar. Lunch: Tomates, Seara Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca. Dinner: Peito de Frango. Snacks/Other: Tomates, Pão Francês sem Miolo. more...
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losing 1.4 lb a week
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