Weigh In record (no journal entry) for 07 May 2018
|
134.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1049 kcal
|
Fat: 36.63g | Prot: 70.40g | Carb: 118.36g.
Breakfast: Breakfast Shake. Lunch: Tomato and Onion, Mixed Salad Greens, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Breakfast Shake. Snacks/Other: Breakfast Bar, Health Wise Protein Chips - BBQ Crunch. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lellany's weight history
|