Weigh In record (no journal entry) for 05 May 2018
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1917 kcal
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Fat: 70.49g | Prot: 60.38g | Carb: 277.15g.
Breakfast: Tea with Milk, Tea with Milk, Brown Bread, Avocados . Lunch: Energy Drink, Hard-Boiled Egg , Simonsberg Feta with Herbs, Oil Popped White Popcorn , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Butter or Sugar Biscuit. Dinner: Beef Tripe , Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Snacks/Other: Clover Gouda Cheese, Apples , Peanut Butter, Brown Bread. more...
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losing 0.9 lb a week
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