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so I have fell off the wagon again ... starting today again I hv 2 exams to write and then i graduate.... to to get this weight down 5kgs
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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471 kcal
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Fat: 25.92g | Prot: 27.09g | Carb: 30.91g.
Breakfast: Nestle Hot Chocolate, Enterprise Back Bacon, Fried Egg, Albany Ultima Kilojoule Controlled Brown Bread. more...
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gaining 0.5 lb a week
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