Weigh In record (no journal entry) for 06 May 2018
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1732 kcal
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Fat: 47.81g | Prot: 57.40g | Carb: 284.67g.
Breakfast: Kopi Latte non Lemak, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Kacang Hitam, Sawi Dimasak (dari Segar), Nasi Putih, Kue Ikan atau Patty. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Kue Ikan atau Patty, Nasi Putih, Nasi Merah. Snacks/Other: Biskuit Gandum, Mangga Kering, Permen, Milo Activ-Go, Pepaya, Pisang. more...
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losing 1.5 lb a week
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icha melisa's weight history
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