Weigh In record (no journal entry) for 05 May 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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3743 kcal
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Fat: 104.91g | Prot: 429.18g | Carb: 280.94g.
Breakfast: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber, Egg, Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Kirkland Signature Ground Turkey, Cucumber, Cooked Asparagus (from Fresh), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Iogo Plain Greek Yoghurt 0%, President's Choice Frozen Red Raspberries, Bell Plantation PB2, Kirkland Signature Whole Almonds, Cucumber (with Peel), Spinach, No Name Boneless Skinless Chicken Breast. more...
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gaining 9.1 lb a week
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