Weigh In record (no journal entry) for 05 May 2018
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170.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2243 kcal
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Fat: 81.48g | Prot: 134.95g | Carb: 225.09g.
Breakfast: Gut & Günstig Gouda Leicht, Edeka Dinkelbrötchen, Harry Vollkornbrot, Aldi Feines Hähnchenbrustfilet, miree Französische Kräuter. Lunch: Mayonnaise, Delikato Mayonnaise, Heinz Ketchup 50% Weniger Zucker, Edeka Süßkartoffel-Pommes, Gekochtes Ei, Edeka Tatar. Snacks/Other: Kölln Knusper Schoko Feinherb 30% Weniger Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark. more...
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losing 1.5 lb a week
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