Weigh In record (no journal entry) for 05 May 2018
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1098 kcal
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Fat: 53.98g | Prot: 59.21g | Carb: 100.56g.
Breakfast: Tahu Goreng, Cap Cay Kuah, KFC Chicken Wing Original Recipe. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Cap Cay Kuah, Sambal Goreng, Terong Goreng. Dinner: Cimory Yogurt, Mangga. Snacks/Other: Arnott's Good Time. more...
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losing 1.5 lb a week
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