Weigh In record (no journal entry) for 04 May 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1058 kcal
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Fat: 39.56g | Prot: 66.77g | Carb: 117.70g.
Breakfast: Творог. Lunch: Авокадо, Castelli Рикотта, Росток Хлібці Із Пророщених Зерен Жита. Dinner: Финик, Свежевыжатый Грейпфрутовый Сок, Банан. Snacks/Other: Творог, Яблоко. more...
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losing 1.0 lb a week
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