Weigh In record (no journal entry) for 03 May 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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719 kcal
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Fat: 33.92g | Prot: 73.46g | Carb: 25.32g.
Lunch: Lettuce Salad with Assorted Vegetables, IHOP Fried Eggs, Venison/Deer Steak. Dinner: Pork Chop. Snacks/Other: Crown Prince Flat Anchovies in Olive Oil , Tillamook Extra Sharp Cheddar Cheese, Hanover Three Bean Salad. more...
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losing 2.6 lb a week
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