Ka Anjos's Journal, 03 May 2018

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Weigh In record (no journal entry) for 03 May 2018

159.3 lb Lost so far: 21.5 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:

603 kcal

Fat: 26.49g | Prot: 22.72g | Carb: 68.10g. Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Royal Gelatina Cereja, Batata Assada, Carne, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Passa. more...

2215 kcal

Activities & Exercise: Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...

losing 11.6 lb a week

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Ka Anjos's Journal, 03 May 2018

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