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Ka Anjos
Journal
03 May 18
Ka Anjos's Journal, 03 May 2018
Ka Anjos's Profile
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Weigh In record (no journal entry) for 03 May 2018
159.3 lb
Lost so far:
21.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
603 kcal
Fat: 26.49g | Prot: 22.72g | Carb: 68.10g.
Breakfast:
Artesanal Esfiha Fechada de Carne.
Lunch:
Royal Gelatina Cereja, Batata Assada, Carne, Arroz Branco (Cozido), Feijão Carioca Cozido.
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Banana Passa.
more...
2215 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
losing 11.6 lb a week
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