Weigh In record (no journal entry) for 02 May 2018
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101.8 lb
Lost so far: 4.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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769 kcal
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Fat: 15.13g | Prot: 31.90g | Carb: 127.38g.
Breakfast: Chocolate en Polvo (sin Endulzante), Suero de Leche (Baja en Grasa, Cultivado), Avena Cakes Pancakes de Avena, Arándanos, Hacendado Coco Rallado, Fresas. Lunch: Tostitos Brand Tortillas Chips, Ñame, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates Cherry, Lechuga, Guineo Verde, Berenjena Cocida, Pepino (con Cáscara), Aguacate Aguacate, Migui Queso de Hoja. Dinner: Aguacate Aguacate, la Libanesa Pan Pita. Snacks/Other: Jell-O Sugar Free Strawerry Gelatin, Papaya. more...
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losing 9.8 lb a week
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