Weigh In record (no journal entry) for 02 May 2018
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2018:
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1175 kcal
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Fat: 40.08g | Prot: 69.22g | Carb: 152.37g.
Breakfast: Stewart's 2% Milk, Raisin Bran. Lunch: Coleslaw , Fried Battered Cod. Dinner: Strawberries , Orange, Great Value Kosher Whole Dill Pickles, Tomatoes, Black Olives, Apples , Kroger Deli Thin Sliced Honey Ham, American Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Honey Wheat Braided Twists Pretzels. more...
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gaining 7.0 lb a week
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