Weigh In record (no journal entry) for 02 May 2018
|
160.5 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
448 kcal
|
Fat: 4.49g | Prot: 22.04g | Carb: 85.46g.
Breakfast: Domatesler, Labne, Doygun Tam Buğday Ekmeği. Snacks/Other: Greyfurt (Pembe ve Kırmızı). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selcen30's weight history
|