Weigh In record (no journal entry) for 02 May 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2038 kcal
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Fat: 78.35g | Prot: 154.32g | Carb: 172.84g.
Breakfast: Dori Amendoim Crocante Pimenta Vermelha, Bolo de Cenoura sem Cobertura Glacé, Plus Vita Pão de Forma Integral 12 Grãos Zero, Vigor Grego Zero Gorduras, Nestlé Cereal Matinal Nesfit, Bananas, Ovo. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Dori Amendoim Crocante Pimenta Vermelha, Linea Geleia de Morango Zero Açúcar, Ovo, Hershey's Chocolate Meio Amargo 40% Cacau, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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losing 6.2 lb a week
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