Weigh In record (no journal entry) for 02 May 2018
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243.4 lb
Lost so far: 40.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1694 kcal
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Fat: 55.11g | Prot: 201.23g | Carb: 104.74g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 0,5%, Ананас, Вареное Яйцо, Heinz Кетчуп Томатный, Каждый День Творог Обезжиренный. Lunch: Сало. Dinner: Лимонный Сок, Куриное Филе, Курдюк, Кабачок, Баклажан, Шампиньоны. more...
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losing 4.6 lb a week
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