Weigh In record (no journal entry) for 10 July 2012
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1687 kcal
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Fat: 54.05g | Prot: 111.52g | Carb: 183.41g.
Breakfast: Green Tea, GREEN Tea (Brewed), RICE, BEANS, Potato Chips, Coffee with Milk. Lunch: Potato Chips, Broccoli, Baked or Broiled Salmon, Hard Candies. Dinner: Water (Bottled), Cooked Broccoli (Fat Not Added in Cooking), Yellow Mustard, Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned), Multigrain Pita Chips. Snacks/Other: HARD CANDIE. more...
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steady weight
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