Weigh In record (no journal entry) for 01 May 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1559 kcal
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Fat: 83.13g | Prot: 114.45g | Carb: 87.02g.
Breakfast: Café, Santa Clara Queijo tipo Samsoe, Omelete, Sadia Peito de Peru Defumado Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde, Alface, Tio João Arroz Integral Cozido, Cenouras, Feijão Preto Cozido, Soya Maionese Light. Dinner: Omelete. Snacks/Other: Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Pastelina Salgadinho Folhado, Tirol Queijo Mussarela (18g), Santa Clara Queijo tipo Samsoe, Marilan Biscoito Salgado com Gergelim, Becel Margarina Original, Pipoca Branca (em Óleo). more...
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2810 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 6 hours, Pedalling - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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