Weigh In record (no journal entry) for 30 April 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1305 kcal
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Fat: 110.70g | Prot: 43.69g | Carb: 43.63g.
Breakfast: Clara de Ovo, Alface Americana, Abacates, Queijo Mozzarella, Abóbora Moranga, Jasmine Linhaça Dourada em Grãos, Copra Coco Ralado sem Açúcar, Kefir de Leite, Finn Adoçante Dietético em Pó 100% Stevia, Tirol Nata, Sadia Salsichão. more...
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gaining 0.3 lb a week
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