Weigh In record (no journal entry) for 30 April 2018
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1549 kcal
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Fat: 107.13g | Prot: 49.88g | Carb: 106.37g.
Breakfast: Roka (Roket), Haşlanmış Yumurta, Sucuk, Salatalık (Soyulmuş), Kırmızı Domates, Yeni Dünya, Yeşil Erik, Tatlı Kiraz, Kuru Kayısı, Doğal Peynir, Fındık, Ceviz. Dinner: Cacık, Yeşil Mercimek Yemeği. Snacks/Other: Ekler, Lokma Tatlısı. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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