Weigh In record (no journal entry) for 30 April 2018
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168.4 lb
Lost so far: 34.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1873 kcal
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Fat: 159.33g | Prot: 90.99g | Carb: 14.20g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Сыр Российский, Баранина, Мираторг Купаты Экстра. Dinner: Мираторг Колбаски для Гриля, Яйцо, Зеленая Фасоль (Замороженная), Peanut Butter & Co Арахисовая Паста без Сахара. more...
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losing 0.9 lb a week
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