Weigh In record (no journal entry) for 30 April 2018
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137.8 lb
Lost so far: 18.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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963 kcal
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Fat: 34.39g | Prot: 59.41g | Carb: 105.29g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Хохланд Творожный Сыр, Активия Бифидойогурт Классический , Зеленое Яблоко, Магнит Банан, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Snickers Батончик. more...
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losing 1.5 lb a week
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