周末多了0.2公斤
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194.7 lb
Lost so far: 0 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1758 kcal
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Fat: 66.60g | Prot: 119.09g | Carb: 180.28g.
Breakfast: 營養早餐(麥片,乾果及果仁), 7-11 中村北海道生乳捲, 鮮奶茶. Lunch: 蘋果, 雞腿, 清蒸或水煮蝦, 7-11 ㄧ日野菜-農夫十蔬, 鳳梨, 全聯 花枝/墨魚/烏賊. Dinner: 無糖豆漿, Subway 照燒雞肉, 油炸雞腿(無粉漿,吃皮). Snacks/Other: 芝士蛋糕. more...
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967 kcal
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Activities & Exercise:
TRX - 1 hour, Apple Health - 23 hours. more...
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steady weight
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