Weigh In record (no journal entry) for 29 April 2018
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132.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2126 kcal
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Fat: 76.90g | Prot: 92.61g | Carb: 311.58g.
Breakfast: Mantelit, Kuivatut Karpalot, Rainbow Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Banaanit, Mustaherukka, Kaslink Aito Kaurajuoma, Suodatinkahvi. Lunch: Suodatinkahvi, Kaslink Aito Kaurajuoma, Pottu72 Pennepastavuoka. Dinner: Taateli, Bonne Omenasose, Sun Suomalainen Mysli Hedelmä, Alpro Go On Soijarahka, Nuts About Nature Maapähkinävoi Smooth, Banaanit, So Fine Tofu Maustamaton, Pottu72 Siemennäkkäri. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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