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早上空腹量 昨天假日模式 吃了不少東西 還好有跑步 增加不多😄 昨天壽司熱量也還好
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194.7 lb
Lost so far: 0 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2271 kcal
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Fat: 97.64g | Prot: 107.88g | Carb: 240.88g.
Breakfast: 拿鐵咖啡, 芝士漢堡包. Lunch: 鳳梨, 全聯 花枝/墨魚/烏賊, 清蒸或水煮蝦, 水餃. Dinner: 全家 炙燒雞腿排, 蝦餃, 泡麵, 水煮肉片, 7-11 關東煮白蘿蔔, 萊爾富 關東煮手工魚豆腐, 關東煮. more...
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losing 4.6 lb a week
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