Weigh In record (no journal entry) for 28 April 2018
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133.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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384 kcal
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Fat: 4.48g | Prot: 47.07g | Carb: 42.99g.
Lunch: Spinach , Baked or Broiled Fish, Jason's Deli Cherry Tomatoes. Dinner: Red Salsa, Broccoli , Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Celery , Oranges, Apples. more...
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losing 2.3 lb a week
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