Weigh In record (no journal entry) for 28 April 2018
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1059 kcal
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Fat: 14.37g | Prot: 64.04g | Carb: 168.13g.
Breakfast: Ritter Sport Erdbeer Joghurt, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Frischkäse Light, Golden Toast Vollkorn Toasties. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Chiquita Banane, Magerquark. Snacks/Other: Aldi Trauben Kernlos, Orangen, Möhren. more...
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steady weight
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