Weigh In record (no journal entry) for 09 July 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1397 kcal
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Fat: 93.70g | Prot: 107.63g | Carb: 31.05g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Basa Fillet, Steamed or Boiled Shrimp, Pork Spareribs (Whole). Dinner: Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Prime Rib. Snacks/Other: Golden Delicious Apples, Strawberries. more...
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losing 10.5 lb a week
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