Weigh In record (no journal entry) for 28 April 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2200 kcal
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Fat: 69.37g | Prot: 170.44g | Carb: 212.97g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo, Itambé Leite em Pó Desnatado, Abacate. Lunch: Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Nestlé Cereal Matinal Nesfit, Kellogg's Sucrilhos Sabor Chocolate, Vigor Grego Zero Gorduras, Perdigão Peito de Chester Defumado, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero, Yoki Pipoca Sabor Manteiga. more...
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losing 1.5 lb a week
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