Weigh In record (no journal entry) for 28 April 2018
|
183.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
850 kcal
|
Fat: 32.40g | Prot: 92.29g | Carb: 46.36g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Milch 1,5%, Kaffee. Dinner: Käsewurst, Gutfried Hähnchen Steak, Lidl Weizenbrötchen. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|