Weigh In record (no journal entry) for 28 April 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1315 kcal
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Fat: 27.06g | Prot: 70.32g | Carb: 215.21g.
Breakfast: ささみ, 調理したブロッコリ（調理油なし）. Lunch: ぶなしめじ, イオン株式会社 キャベツの千切り. Dinner: 業務スーパー 極小粒 納豆, 半熟ゆで卵. Snacks/Other: そば, 明治 スーパーカップ チョコクッキー. more...
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losing 7.7 lb a week
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