Weigh In record (no journal entry) for 27 April 2018
|
127.4 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1300 kcal
|
Fat: 44.29g | Prot: 105.72g | Carb: 121.89g.
Breakfast: Quamtrax Harina de Avena Chocolate, Clara de Huevo, Café con Leche. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Tranchettes Queso Lonchas, Salsa de Curry (Secas, Deshidratadas), Salsa de Tomate (en Lata), Coliflor Cocido (Fresco), Filete de Ternera. Dinner: Hacendado Surtido de Pastas, Lechuga, Merluza Plancha. Snacks/Other: Café con Leche, Pan Blanco. more...
|
|
1840 kcal
|
Activities & Exercise:
fittness - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, spinning - 5 hours and 38 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
elorrosu's weight history
|