kiloelfe's Journal, 27 April 2018

Moin,
am Nachmittag 😊

173.3 lb Lost so far: 11.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 17.32g | Prot: 79.03g | Carb: 120.74g.   Breakfast: Honig, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Andechser Natur Joghurt 1,8% Fett, Schinken, Gut & Günstig Reine Buttermilch, Dinkelbrot. more...

309 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...