Weigh In record (no journal entry) for 27 April 2018
|
211.6 lb
Lost so far: 98.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
2819 kcal
|
Fat: 103.25g | Prot: 162.16g | Carb: 320.02g.
Lunch: Milram Grieß Pudding, Hainich Stachelbeeren Gezuckert, DM Bio Kokosdrink, Aldi Rahmspinat, Sea Gold Alaska Seelachsfilet, Karotten, Kartoffelsalat mit Mw Balance. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno.Balndas's weight history
|