Schimi9's Journal, 27 April 2018

178.1 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 17.99g | Prot: 43.34g | Carb: 46.52g.   Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Snacks/Other: Duplo White, Sekt. more...

2477 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...