w123qp's Journal, 27 April 2018

197.8 lb Lost so far: 34.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 123.94g | Prot: 128.00g | Carb: 174.07g.   Breakfast: Gut & Günstig Putenbrust, Butter, Weizenbrötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Salat Chicken Teriyaki. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml). more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...