Weigh In record (no journal entry) for 27 April 2018
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194.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1379 kcal
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Fat: 57.54g | Prot: 105.76g | Carb: 99.80g.
Breakfast: DM Leinsamen Geschrotet , Lidl Beerenmix, Alpro Soya Joghurt Natur Ungesüßt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milram Frühlingsquark Leicht, Edeka Bio Leinsamenbrot, Gutes Land Kondensmilch 7,5%. Lunch: Milram Frühlingsquark Leicht, Lidl Norwegisches Lachsfilet . Dinner: Edeka Spargel Stangen, Ei. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 15.4 lb a week
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