Weigh In record (no journal entry) for 26 April 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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961 kcal
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Fat: 38.66g | Prot: 34.60g | Carb: 131.60g.
Breakfast: Banana Nanica, Melão. Lunch: Melancia, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras. Dinner: Cenouras, Ovo Frito. Snacks/Other: Maçã. more...
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gaining 1.1 lb a week
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