Weigh In record (no journal entry) for 26 April 2018
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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341 kcal
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Fat: 15.72g | Prot: 37.55g | Carb: 12.12g.
Breakfast: Ovo Frito. Lunch: Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango. more...
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2300 kcal
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Activities & Exercise:
Aerohit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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