Weigh In record (no journal entry) for 26 April 2018
|
155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2389 kcal
|
Fat: 55.20g | Prot: 101.23g | Carb: 229.79g.
Breakfast: Parmalat Everfresh Full Cream Milk, Bakers Lemon Creams (1), Lamb or Mutton Stew with Vegetables in Gravy. Lunch: Chunky Style Beef Noodle Soup. Dinner: Knorr Lasagne Mate. Snacks/Other: Brandy, Nature's Choice Whole Dates - Pitted, Savanna Light Cider, Simba Salted Peanuts, Bananas, Egg (Whole). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizeEssie's weight history
|