Weigh In record (no journal entry) for 25 April 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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651 kcal
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Fat: 24.31g | Prot: 61.85g | Carb: 43.41g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nissin Miojo de Carne. more...
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losing 4.6 lb a week
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