Weigh In record (no journal entry) for 25 April 2018
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2032 kcal
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Fat: 59.84g | Prot: 93.56g | Carb: 262.71g.
Breakfast: Gloria Weißkrautsalat, Leichter Genuss Ketchup, VIP Italia Grana Padano, Ei (Ganz), Sammy's Super Sandwich. Lunch: Aldi Iso Light (Flasche), Nordsee Thunfisch Wrap. Dinner: Heinz Beanz, Uncle Ben's Express Basmati-Reis. more...
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losing 3.9 lb a week
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