Weigh In record (no journal entry) for 06 May 2010
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224.0 lb
Lost so far: 75.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1232 kcal
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Fat: 45.73g | Prot: 103.86g | Carb: 91.84g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Close Talker Salad, no olives, no dressing. Dinner: chicken breast, caesar salad. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 2.8 lb a week
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