Weigh In record (no journal entry) for 25 April 2018
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215.6 lb
Lost so far: 28.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1356 kcal
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Fat: 85.68g | Prot: 84.12g | Carb: 62.49g.
Lunch: Repolho, Pepino (Descascado), Sadia Linguiça Calabresa Defumada, Bife de Carne de Vaca, Scala Queijo Colonial. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.9 lb a week
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