Diet going well. Planning to put in some cardio tommorow morning. I will now be scaling back on the training and starting to change my food in order to gear myself up for the long haul.
|
249.3 lb
Lost so far: 90.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1248 kcal
|
Fat: 65.18g | Prot: 137.61g | Carb: 23.95g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Benifex Fish Oil (1000 mg). more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|