|
👍👍😜
|
172.4 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
943 kcal
|
Fat: 48.25g | Prot: 79.51g | Carb: 45.55g.
Breakfast: Aldi Eier aus Freilandhaltung, Mestemacher Eiweißbrot. Dinner: Gelbe Paprika, Rote Paprika, AIA Putenbrust. Snacks/Other: Himbeeren, Milbona Joghurt Mild 3,5% Fett, Edeka Salzmandeln. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|