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😀
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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645 kcal
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Fat: 22.84g | Prot: 50.99g | Carb: 56.95g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca, Ovo Cozido. Dinner: Feijão Carioca, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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