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kmkjmomma
Journal
24 Apr 18
kmkjmomma's Journal, 24 April 2018
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Weigh In record (no journal entry) for 24 April 2018
178.7 lb
Lost so far:
81.5 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
572 kcal
Fat: 19.25g | Prot: 9.99g | Carb: 90.50g.
Breakfast:
Lucerne French Vanilla Coffee Creamer, Coffee, Great Value Raisins, Quaker Overnight Oats - Toasted Coconut & Almond Crunch.
more...
3251 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Treadmill - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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